The ultimate iOS app for tracking your ketogenic diet journey with precision, privacy, and powerful HealthKit integration.
Track how long you've been on your ketogenic journey. Set your start date and watch your commitment grow day by day.
Monitor your weight progress with start weight, current weight, weight lost, goal weight, and average weekly weight loss tracking.
Track waist, hip, chest, and thigh circumferences with visual guides, historical charts, and easy-to-use measurement tools.
Calculate your BMI automatically with color-coded categories. Track body fat percentage changes from your keto start date.
Calculate BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), daily calorie goals, and monitor resting and active energy.
Track daily steps, walking distance, workouts, and heart rate zones. View your last workout and stay motivated.
Seamlessly sync with Apple Health to read and write steps, distance, weight, height, body fat percentage, and energy data.
Automatically detects your region settings to display measurements in metric (kg, cm, km) or imperial (lbs, ft/in, mi) units.
Get notified every week to take your measurements and track your progress. Stay consistent with your keto journey.
View detailed charts for all metrics, track your progress over time, and see your transformation with color-coded insights.
Full support for English and Hebrew with automatic RTL (right-to-left) layout for Hebrew speakers.
View your key metrics right from your wrist. Quick access to your keto duration and daily steps on Apple Watch.
Local Data Storage
Cloud Servers Used
Health Metrics Tracked
Privacy Protection
Keto Follow Up is designed with privacy at its core. All your health data is stored locally on your iPhone using HealthKit and SwiftData, and never leaves your device.
Body circumference measurements are stored locally using SwiftData, while health metrics sync with Apple Health. No cloud storage, no external servers, no data sharing, no analytics - just pure, private health tracking.